A free app for Android, by City of Austin.
This app is your new at-home fitness routine. It helps you lose weight, gain muscle, and get a better body. It’s so easy to use that even the most inexperienced athlete can create a workout routine and enjoy the benefits of physical fitness.
How to create a home workout routine
To create your at-home workout routine, you will need:
A set of dumbbells or kettlebells
A pair of dumbbells or kettlebells, one for lifting and one for stretching
A set of weights or a machine that can create a variety of weights
A few minutes to dedicate to your routine
How to set up your routine
There are several different ways to set up your routine.
The first thing you need to do is to choose your exercise. There are several exercises, such as chest presses, triceps presses, bicep presses, calf raises, and more. Choose one or a few exercises that you like.
After you have chosen your exercise, you will need to determine the number of sets and reps you want to perform. Use the formula to determine the number of sets and reps. For example, if you want to perform 10 sets of 5 reps, the formula would be 5 + 5 = 10.
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